photo; natuurmilieu
Pineapples can do a variety of things in order to help the human body. Pineapples are originated from South America in Paraguay and Brazil. Recent studies show that you can rip off pineapples piece by piece now to make it easier to enjoy. Pineapple are mainly consumed for digestive purposes, malnourished, and decreasing the risk of heart problems. It also helps your bones become healthy and also a great snack for weight loss. Pineapples give off high amounts of potassium in order help lower blood pressure. One cup of pineapples contains 82 calories, .2% grams of fat, no cholesterol, and majority of the pineapple is 21.65g of a carbohydrate. It also contains 131% of vitamin C, 2% of vitamin A, 2% of calcium and 3% of iron within pineapples. Pineapple are low in calories and fat. Pineapples carry an enzyme called bromelain which assists with different part of your health. One of the main benefits from consuming pineapples are the decrease of obesity, heart disease, and helps hair stay healthy. Age also ties in with pineapples decreasing the progression of how people age. It helps skin stay clean and improves daily the more people eat pineapples. People put pineapples on many dishes people put them in salads, juice, condiments, and any other dishes. Pineapples are also an excellent source of fiber for the body as well. Majority of a piece of pineapple contains vitamin C. It strengthens bone structure, inflammation, and eye vision for them to maintain within the body. It particularly fights colds and loosen up mucus so people will not have as much mucus inside their bodies when they are ill. Studies show that it can fight off cancer because of the magnesium in the pineapples. This fruit has a variety of vitamins that can help your body stay healthy and in shape. Pineapple can be a refrigerated snack to eat on during the day time and healthy when eaten on a consistent basis. Pineapples are mixed in a variety of drinks, food, and desserts when consumed. People also put pineapples in their liquor to enjoy the sweet taste of alcohol and the sweet pineapple inside of the drink. Pineapples come in different sizes from small, medium, to large depending on where you retrieve them from. They are mainly enjoyed anywhere but very popular in the Caribbean and southern states of North America in order to party and have a fun time alone. 
photo; spoonuniversity
